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Group fitness program starting in Woodbridge for ages 55 and older

Project Mend-A-House has partnered with George Mason to offer the POISED: Stay Active and Independent for Life group fitness program. This is a 10-week program for ages 55 and older that meets three days per week at Grace Baptist Church in Woodbridge, on Mondays, Wednesday and Fridays from 9:30 to 10:30 a.m. 

Fitness Session starts on Feb. 16 at the church at 14242 Spriggs Road, Woodbridge

This program is completely FREE!  And classes can be joined up to two weeks past the start date. It is FUN and the exercises are done to music.

For more information and to register, contact Jodie Houser at .(JavaScript must be enabled to view this email address) or call her cell at 571-494-5577

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